Text reading 'STORY STRONG' with a distressed font on a black background.
A smiling woman and man in a gym wearing matching black T-shirts that say, 'There is no magic pill.' They are standing close together, with the woman placing her hand on her hip and the man with his arm around her. The gym has workout equipment and a black rubber floor.
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Our approach is to get people pain free and keep them that way! Every program caters towards the client’s goals and focuses on strength, hypertrophy, power, stability and mobility.

A man in a black t-shirt with 'Padel Pro' logo standing indoors, with black walls and shelves with caps in the background.
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$50.00
One time

Get full access to Padel Pro - the system to enhance your Padel & Pickleball game performance and help prevent injury. Follow along with Eric Story in step-by-step circuit exercises that will help you prepare for on-court success.

✓ Three sport-specific total body workouts
✓ Step-by-step sets and rep counts
✓ Video instruction and tips
✓ Mobile formatted for use anywhere

Develop on-court success through strength, flexibility & cardio

A man is doing a workout on a bench, holding a dumbbell in one hand, while supporting his body on one knee with the other knee raised. He is in a gym, lifting a weight, wearing a white tank top and black shorts.
A man and a woman playing pickleball on an outdoor court. The man is lunging to hit a green ball with a paddle, while the woman stands behind him, ready to return. The court is surrounded by trees and a clear blue sky.
A fitness instructor helping a woman with a kettlebell exercise in a gym. The instructor is holding the kettlebell overhead while the woman assists her with the movement.
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A fully customized training program will be developed specifically for you, taking into account your fitness history, injuries, and personal goals. At your gym or ours - the one-on-one attention to detail will be the same!

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Our virtual training brings the same expert guidance and customized workouts directly to you, wherever you are. Build strength, improve mobility, and stay motivated—all from the convenience of your own space.

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Specialized programs, including Padel for game performance, Bootify for lower-body conditioning and more. Each program is expertly designed to help you achieve your goals safely and effectively.

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With over 40 years of combined experience in training and transforming bodies across a diverse clientele Eric & Alessandra’s expertise spans biomechanics, nutrition, and recovery, allowing them to address the unique needs of clients of all ages and fitness levels.

Known for their commitment to consistency, they have demonstrated that achieving results is not just a possibility but a guarantee. Their approach focuses on individualized plans that integrate physical training, nutritional guidance, and effective recovery strategies, ensuring each client reaches their personal fitness goals.

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Our approach focuses on achieving longevity through a balanced combination of strength, hypertrophy, power, stability, mobility, and conditioning. By incorporating these essential qualities into our weekly routines, everyone can attain their ideal healthy physique.

Regardless of where you train, how you train or what you train, every client goes through the same process - with a focus on not only achieving your goal but maintaining the consistency learned through our system.

Personal Training Goals

Every personal training journey at Story Strong Training begins by identifying your unique goals. Whether you’re aiming to build strength, improve endurance, or achieve specific milestones, we work with you to create a clear, customized plan that aligns with your vision.

Orthopedic Measurements

In this step, we assess your body’s current range of motion, alignment, and movement patterns. By understanding your unique biomechanics, we tailor your training plan to optimize performance, prevent injury, and support long-term progress.

Health & Injury History

We review your health and injury history to understand any limitations or previous challenges. This insight ensures that your training plan is safe, effective, and tailored to your specific needs, promoting a sustainable path toward your goals.

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Training Experience

We discuss your past training experience to better understand your strengths, preferred methods, and areas for growth. This helps us craft a program that builds on your foundation while introducing techniques to maximize results.

PROGRAM PACKAGES

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A woman in white workout clothes holding a water bottle inside a gym, promoting a fitness program called Bootify.
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We train at DBC Fitness, an 8,000 sq. ft performance training facility and recovery lounge in Miami’s Design District.

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