Our approach focuses on achieving longevity through a balanced combination of strength, hypertrophy, power, stability, mobility, and conditioning. By incorporating these essential qualities into our weekly routines, everyone can attain their ideal healthy physique.
Regardless of where you train, how you train or what you train, every client goes through the same process - with a focus on not only achieving your goal but maintaining the consistency learned through our system.
Personal Training Goals
Every personal training journey at Story Strong Training begins by identifying your unique goals. Whether you’re aiming to build strength, improve endurance, or achieve specific milestones, we work with you to create a clear, customized plan that aligns with your vision.
Orthopedic Measurements
In this step, we assess your body’s current range of motion, alignment, and movement patterns. By understanding your unique biomechanics, we tailor your training plan to optimize performance, prevent injury, and support long-term progress.
Health & Injury History
We review your health and injury history to understand any limitations or previous challenges. This insight ensures that your training plan is safe, effective, and tailored to your specific needs, promoting a sustainable path toward your goals.
Training Experience
We discuss your past training experience to better understand your strengths, preferred methods, and areas for growth. This helps us craft a program that builds on your foundation while introducing techniques to maximize results.