Our approach is to get people pain free and keep them that way! Every program caters towards the client’s goals and focuses on strength , hypertrophy, power, stability and mobility.
PHYSICAL & MENTAL HEALTH THROUGH TRAINING, NUTRITION & RECOVERY
A fully customized training program will be developed specifically for you, taking into account your fitness history, injuries, and personal goals. At your gym or ours - the one-on-one attention to detail will be the same!
Our virtual training brings the same expert guidance and customized workouts directly to you, wherever you are. Build strength, improve mobility, and stay motivated—all from the convenience of your own space.
Specialized programs, including Padel for game performance, Bootify for lower-body conditioning and more. Each program is expertly designed to help you achieve your goals safely and effectively.
With over 40 years of combined experience in training and transforming bodies across a diverse clientele Eric & Alessandra’s expertise spans biomechanics, nutrition, and recovery, allowing them to address the unique needs of clients of all ages and fitness levels.
Known for their commitment to consistency, they have demonstrated that achieving results is not just a possibility but a guarantee. Their approach focuses on individualized plans that integrate physical training, nutritional guidance, and effective recovery strategies, ensuring each client reaches their personal fitness goals.
Our approach focuses on achieving longevity through a balanced combination of strength, hypertrophy, power, stability, mobility, and conditioning. By incorporating these essential qualities into our weekly routines, everyone can attain their ideal healthy physique.
Regardless of where you train, how you train or what you train, every client goes through the same process - with a focus on not only achieving your goal but maintaining the consistency learned through our system.
Personal Training Goals
Every personal training journey at Story Strong Training begins by identifying your unique goals. Whether you’re aiming to build strength, improve endurance, or achieve specific milestones, we work with you to create a clear, customized plan that aligns with your vision.
Orthopedic Measurements
In this step, we assess your body’s current range of motion, alignment, and movement patterns. By understanding your unique biomechanics, we tailor your training plan to optimize performance, prevent injury, and support long-term progress.
Health & Injury History
We review your health and injury history to understand any limitations or previous challenges. This insight ensures that your training plan is safe, effective, and tailored to your specific needs, promoting a sustainable path toward your goals.
Training Experience
We discuss your past training experience to better understand your strengths, preferred methods, and areas for growth. This helps us craft a program that builds on your foundation while introducing techniques to maximize results.
PROGRAM PACKAGES
We train at DBC Fitness, an 8,000 sq. ft performance training facility and recovery lounge in Miami’s Design District.
