Reverse Hyper Education

Written By Jeremy Fletcher

One of My favorite pieces of Equipment in the world
There is ZERO benefit to using this machine like a sling shot and disregarding the ECCENTRIC AND CONCENTRIC portions of the lift . Even more so when flopping the Pelvis under the machine into Lumbar Flexion . Which is a PRIMARY INJURY MECHANISM!!!
It’s a Tremendous exercise for the right person WHEN USED PROPERLY!!!

Jeremy Fletcher https://www.ajnci.com
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What’s Going on Inside of Joints, Muscles etc When Prescribing Movement