What’s Going on Inside of Joints, Muscles etc When Prescribing Movement

They must be performed properly to achieve desired outcomes and avoid injury!

Shown here is The Tibiofemoral Joint and if you read Closely is states how the Tibia internally rotates during Flexion. Now think of how much damaging stress is happening during movement like the Curtsy Lunge , Curtsy Step up etc when the Tibia is Internally rotating and your center of mass is going in the opposite direction on those movements !!!

“Basic Biomechanics of the Musculoskeletal System”…Margareta Nordic , Victor H Frankel

WE DONT DO OPINIONS WE DO SCIENCE! RISK VS. REWARD!